Shivangi Desai is the kind of nutrition coach who makes healthy living sound a lot less scary than most diet charts do. She’s trained hundreds of health coaches and built a big following by talking about food, fitness, and lifestyle in a practical way.
Along the way, she’s also written bestselling books and runs programs that teach people how to become health coaches themselves.
Fun fact: she’s also a licensed skydiver, which means she’s probably the only nutrition expert who can talk about balanced diets and jumping out of airplanes in the same week.
Top 10 Indian Nutrition Influencers on Instagram
Table of Contents
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Annapurna Gupta
- 6 min read
Summary
When it comes to nutrition, fitness, and healthy eating, the internet is filled with endless advice — and not all of it is accurate. One day carbs are considered unhealthy, the next day they’re essential. Fats were once avoided completely, but are now recognised as an important part of a balanced diet. From protein intake myths to trending diet plans and meal combinations, nutrition is far more nuanced than most viral content makes it seem.
In today’s wellness-focused world, understanding what works best for your body and lifestyle has become increasingly important. Factors like fitness goals, medical conditions, metabolism, and eating habits all play a role in determining the right nutritional approach. This is why certified nutritionists and wellness experts have become trusted voices on social media, helping audiences cut through misinformation with science-backed guidance and practical advice.
Instagram, in particular, has become a hub for nutrition influencers who simplify healthy eating, debunk food myths, share realistic wellness routines, and encourage sustainable lifestyle habits. From meal planning and mindful eating to weight management and holistic wellness, these creators are helping people make more informed choices about their health every day.
To help you discover credible and engaging wellness creators, here’s our list of the Top 10 Indian Nutrition Influencers on Instagram you should follow in 2026.
Shivangi Desai
Followers:
1.3M
Engagement Rate:
2.37%
About the Creator
Lavleen Kaur
Followers:
573.2K
Engagement Rate:
4.68%
About the Creator
Lavleen Kaur is the dietician behind Diet Insight, and her whole thing is making healthy eating feel doable instead of terrifying. Based in Chandigarh, she’s known for creating personalised diet plans that don’t look like punishment.
Her approach is pretty simple: treat food properly, and it’ll treat your body properly. Through her clinic and the DietInsight app, she helps people deal with things like PCOS, diabetes, and weight issues.
The vibe of her content is practical, more “here’s what you can eat” and less “never eat anything tasty again.” Which, honestly, everyone appreciates.
Pooja Makhija
Followers:
460.5K
Engagement Rate:
1.59%
About the Creator
Pooja Makhija’s Instagram is basically the place where complicated nutrition questions get answered in under a minute. Seeds cycling? Microwave myths? Calcium that isn’t milk? She somehow explains it all without turning it into a lecture.
Her reels mix quick health tips with recipes like protein pasta or low-carb pizza, so the advice doesn’t feel boring.
As a clinical nutritionist, she’s worked with thousands of people, from professionals to athletes and even Bollywood celebrities.
Scroll her feed long enough, and you’ll probably end up rethinking what’s on your plate tonight.
Rujuta Diwekar
Followers:
1.8M
Engagement Rate:
3.87%
About the Creator
Rujuta Diwekar is the nutritionist who basically looks at modern diet trends and goes, “Why are you all making food so complicated?” Her whole philosophy is very simple: eat local, eat seasonal, and maybe listen to your grandmother once in a while.
Scroll her Instagram, and you’ll see quick health tips, myth-busting posts, and the occasional gentle scolding about crash diets.
She has this calm “relax, your body will survive rice” energy.
According to her, good health takes time, not three detox juices and a motivational Monday.
Nmami Agrawal
Followers:
315.9K
Engagement Rate:
3.75%
About the Creator
Nmami Agarwal runs Nmami Life, but her whole vibe is basically: stop chasing every new diet you see online. One week keto, next week detox… she’s like, relax.
Her advice is simple: eat according to your lifestyle, not whatever trend is viral that week. Through recipes, tips, and quick posts, she virtually talks about food.
Her hashtag #EatTodayForTomorrow pretty much sums it up.
Think of her as the nutritionist friend who gently reminds you that skipping meals all day and then attacking a pizza at midnight… is not exactly a wellness strategy.
Satvic Movement
Followers:
3.0M
Engagement Rate:
5.63%
About the Creator
Satvic Movement is run by Subah and Harshvardhan Saraf, two people who basically fixed their own health and then went, “Wait… why isn’t everyone doing this?”
Their whole philosophy is Satvic living, simple food, natural habits, and not turning health into a complicated science project. Think fruits, plant-based meals, sunlight, and a lot of “let’s slow down a bit.”
Through workshops, books, and videos, they teach people how to clean up their lifestyle.
The vibe is very calm, very wholesome, like the internet’s reminder that your body might actually like real food.
Jinal Shah
Followers:
115.7K
Engagement Rate:
2.42%
About the Creator
Jinal Shah is the kind of nutritionist who’ll look at your “coffee for breakfast, meeting for lunch, random snacks for dinner” routine and politely say… we need to talk.
She’s worked with Rujuta Diwekar for years, so her advice sticks close to simple Indian food and balanced habits instead of trendy diet experiments.
A lot of her work focuses on young professionals trying to survive work life and stay healthy, which, honestly, is half the population.
Her vibe is practical: eat better, move a little, sleep properly… and maybe stop pretending coffee counts as a meal.
Ashvini Naik
Followers:
8.2K
Engagement Rate:
2.96%
About the Creator
FitBeWell by Ashvini Naik blends fitness, parenting, yoga, nutrition, and lifestyle wellness into a highly relatable platform for modern families. Designed around the philosophy that self-care is essential for effective parenting and balanced living, the blog encourages readers to prioritize both physical and emotional well-being.
Ashvini, a former corporate software trainer turned wellness creator, uses the platform to simplify healthy living through practical fitness routines, wellness hacks, nutritious recipes, and parenting advice. Her approachable content style has helped FitBeWell become especially popular among mothers and working professionals looking for achievable wellness habits.
The platform covers topics such as women’s health, yoga, weight management, family nutrition, mindfulness, and child wellness. Recently, Ashvini has expanded discussions around work-life balance, stress management, postpartum fitness, and mental wellness for parents, topics that continue to resonate strongly with Indian family audiences.
Through her honest and encouraging approach, Ashvini has built a wellness community focused on realistic health goals instead of perfection-driven fitness culture.
Simrun Chopra
Followers:
855.8K
Engagement Rate:
1.44%
About the Creator
Simrun Chopra is basically the friend who got really into fitness… but didn’t turn annoying about it. After her own health transformation, she started Nourish With SIM, where she shares workouts, recipes, and lifestyle tips that don’t feel impossible.
Her advice is pretty realistic. Move your body, eat better, but also live your life.
The vibe isn’t “be perfect.” It’s more like, “Hey, maybe add a workout between Netflix episodes.”
Which honestly sounds way more doable than most fitness plans on the internet.
Somya Luhadia
Followers:
377.1K
Engagement Rate:
2.20%
About the Creator
Somya Luhadia is the kind of fitness creator who talks about workouts without making you feel like you’ve already failed life. She shares routines, food tips, and a lot of “please stop believing random diet myths from the internet.”
Her content often speaks to women over 30, basically the people who want to stay healthy but also have jobs, responsibilities, and zero time for 2-hour gym sessions.
The vibe is motivating but realistic.
More like: “let’s move a bit today”… not “wake up at 5 a.m. or you’re lazy.”
Conclusion
The health and wellness creator space has grown tremendously over the years, with nutrition influencers playing a major role in educating audiences about balanced living and mindful eating. Through relatable storytelling, expert-backed advice, and practical wellness tips, these creators have built highly engaged communities that trust their recommendations and insights.
For health, fitness, and wellness brands, collaborating with nutrition influencers can be an effective way to connect with the right audience authentically. Their ability to simplify complex health concepts and create meaningful conversations around wellness makes them valuable partners for influencer marketing campaigns. From promoting healthy products to building awareness around fitness and nutrition, these influencers have the power to shape consumer choices in a genuine and impactful way.
At Confluencr, we specialise in influencer marketing campaigns across a wide range of industries, including health, wellness, fitness, beauty, and lifestyle. Our expertise lies in connecting brands with the right creators who align with their messaging and audience goals. With years of experience in building impactful influencer campaigns, we help brands create meaningful digital presence through strategic collaborations.
If you’re looking to leverage influencer marketing for your wellness or nutrition brand, reach out to us at [email protected] and let’s create campaigns that truly make an impact.
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About the Author
Annapurna Gupta
Meet Annapurna Gupta, the dynamic Brand Solution Associate at Confluencr. Known for his adaptability and quick learning, Annapurna seamlessly absorbs new ideas and transforms them into actionable plans.
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