Rujuta Diwekar is the nutritionist who basically looks at modern diet trends and goes, “Why are you all making food so complicated?” Her whole philosophy is very simple: eat local, eat seasonal, and maybe listen to your grandmother once in a while.
Scroll her Instagram, and you’ll see quick health tips, myth-busting posts, and the occasional gentle scolding about crash diets.
She has this calm “relax, your body will survive rice” energy.
According to her, good health takes time, not three detox juices and a motivational Monday.
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