Pooja Makhija’s Instagram is basically the place where complicated nutrition questions get answered in under a minute. Seeds cycling? Microwave myths? Calcium that isn’t milk? She somehow explains it all without turning it into a lecture.
Her reels mix quick health tips with recipes like protein pasta or low-carb pizza, so the advice doesn’t feel boring.
As a clinical nutritionist, she’s worked with thousands of people, from professionals to athletes and even Bollywood celebrities.
Scroll her feed long enough, and you’ll probably end up rethinking what’s on your plate tonight.
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