Jinal Shah is the kind of nutritionist who’ll look at your “coffee for breakfast, meeting for lunch, random snacks for dinner” routine and politely say… we need to talk.
She’s worked with Rujuta Diwekar for years, so her advice sticks close to simple Indian food and balanced habits instead of trendy diet experiments.
A lot of her work focuses on young professionals trying to survive work life and stay healthy, which, honestly, is half the population.
Her vibe is practical: eat better, move a little, sleep properly… and maybe stop pretending coffee counts as a meal.
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